Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities.

Cardio Tennis provides a low barrier way to develop tennis-specific skills while improving full body fitness. Catering to an individual’s needs and providing choice is central to the Cardio Tennis philosophy, where everyone is empowered to ‘play your way to fit’.

Sessions are designed to provide individuals with inclusive and engaging ways to progress at their own pace, with qualified deliverers able to personalise the experience for
all motivations and ability levels.