Cardio Tennis every Tuesday at 6pm and Sunday at 10am.

Members attend for a cool $8 per session! First one free for newbies.

A group tennis fitness programme for all adults of any ability. Even for those that have never played. Come and give it a go!

Each session consists of a short warm-up, cardio based games and drills, a fun cool down to some pumping music and lots of laughs.

You'll be hitting a tonne of balls, running around the court doing relays and working in teams. A fantastic workout to get the heart pumping and a great way to practise your swing. A great aerobic workout to burn calories in a fun way.

A limit of 8 spaces per session (book in by emailing: info@silverdaletennis.nz or Clubspark / Silverdale Tennis Club / Coaching)