Strength and conditioning Program
Strength & Conditioning program supports players who want to improve their tennis through better fitness, strength, and movement. Sessions focus on building strong fundamentals, improving mobility, and developing healthy habits that support confident performance on court.
As a Level 5 Health & Fitness Personal Trainer, Andrew also offers personalised fitness programs for adults and parents. These can be tailored for weight loss, general fitness, strength training, or healthier daily routines — suitable for beginners through to experienced gym users.
Whether you’re a tennis player wanting to move better or a parent looking to improve your own health, we provide clear, supportive pathways to help you reach your goals
For more information contact Andrew 02102320143 or pegasussportsltd@gmail.com