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Cardio Tennis is the high energy highlight of your week!  It’s a fun, social, group tennis-fitness programme for all ages and abilities - even non-tennis players!

Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout.

Each workout compromises of a warm-up, cardio segment (drills and play based) and a cool down. Women can burn up to 500 calories and men up to 800 in a 60-minute session!

Benefits of Cardio Tennis

Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of reward from a Cardio Tennis session:

• Get fitter while you get better
• Fitness devices track your progress and help shape your sessions
• Workout with your friends in a non-threatening environment where ability doesn't matter!
• Enjoy the beat and workout to the music which keeps you motivated and keeps you moving.