1. QUICKSTART PROGRAMME - 6-WEEKS BEGINNER COURSE
The "Quickstart Programme" for beginners is a tailored approach to introducing new players to tennis in a fun and accessible way. This format uses softer, lower pressure balls and modified equipment to reduce the learning curve and make the game more enjoyable and less intimidating for adult beginners.
Introduction to tennis basics
The "Quickstart Programme" starts with an introduction to the basics of tennis, including grip, stance, and swing technique. Participants will learn the proper form for forehands, backhands, volleys, and serves through guided instruction from certified coaches.
6-weeks Beginner Tennis Course, Learn how to Serve-Rally & Score!
Starting August 4th at 9am!
Tuesdays at 9am - Register Here
Saturdays at 11:30am - Register Here
2. IMPROVER TENNIS "RUSTY RACKETS" - Recurring weekly lessons
Continued skills development (progression from Beginner to Intermediate player, pre-interclub level)
The "Improvers Programme" focuses on refining and expanding upon the fundamental skills introduced in the "Quickstart Programme". Participants will receive targeted instruction and practice opportunities to further develop their strokes, footwork, and overall technique. Coaches work with players to fine-tune their form and improve consistency and accuracy in their shots.
Starting August 3rd 2026!
Tuesdays at 10am - Register Here
Saturdays at 9am - Register Here
3. CHALLENGERS TENNIS - INTERCLUB & COMPETITIONS FOCUSED TRAINING
The "Challengers Programme" represents the next stage for players who have completed the "Improvers Programme". It is designed for people who are commited to developing their skills, sharpening their competitive edge and potentially pursuing tennis at a more competitive level.
Advanced skill refinement
Players will receive intensive coaching and practice opportunities to improve their shot-making abilities, footwork, court coverage and overall tactical awareness. Coaches will provide personalised feedback and coaching to help players continue to take their game to the next level.
High-intensity training
The "Challengers Programme" involves high-intensity training aimed at improving players' physical fitness, strength and endurance. Participants take part in a variety of exercises and training routines designed to increase their speed, agility and explosiveness on court. Emphasis is placed on developing the physical attributes needed to compete at a high level and sustain peak performance during demanding matches.
- CHALLENGERS YELLOW SQUAD - 0-599 POINTS TNZ RANKING - INTERCLUB PLAYERS (90 MINUTES)
Starting 4th August
Tuesdays at 10am : -Register Here
Saturdays at 10am: -Register Here
- CHALLENGERS PLATINUM SQUAD - 600-1799 POINTS TNZ RANKING - INTERCLUB PLAYERS (90 MINUTES)
Starting 6th August at 7:30pm -Register Here
- CHALLENGERS BLACK SQUAD - 1800+ POINTS TNZ RANKING - INTERCLUB PLAYERS (90 MINUTES)
Dates: -Coming Up Soon at Nelson Tennis Academy!
4. CARDIO TENNIS - INTERMEDIATE AND ADVANCED GROUPS DRILLS + GAMES
Cardio Tennis is a fun, sociable tennis-based group fitness programme open to people of all ages, abilities and fitness levels. A fast paced workout with heart-rate monitors and music with qualified coaches, you'll get to hit lots of tennis balls during your class and have a great cardio workout in a non-competitive environment. With different groups for intermediate and advanced players-everyone enjoys a group tennis lesson and fun and fast workout.
- MONDAY CARDIO TENNIS MORNINGS
Dates: -Coming Up Soon at Nelson Tennis Academy!
5.FRIDAY WORKSHOP + SOCIAL NIGHTS & Pizza with Music & Good Vibes!
Starts August 28th - Register Here
6. HOW TO PLAY DOUBLES
-Coming Up Soon at Nelson Tennis Academy!