CARDIO TENNIS
WHAT IS CARDIO TENNIS?
It’s a fun, social, group tennis-fitness programme for all adults of any ability – even non-tennis players!
Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout.
Each workout compromises of a warm-up, cardio segment (drills and play based) and a cool down. Women can burn up to 400 calories and men up to 600 in a 45-minute session!
BENEFITS OF CARDIO TENNIS
Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of reward from a Cardio Tennis session:
- Get fitter while you get hit lots of tennis balls
- Fitness devices track your progress and help shape your sessions
- Workout with your friends in a non-threatening environment where ability doesn’t matter!
- Enjoy the beat and workout to the music which keeps you motivated and keeps you moving.
You’ll love Cardio Tennis whether you’re a tennis player or not, so why not give it a try?
WHEN ARE THE SESSIONS AND HOW MUCH ARE THEY?
Cardio Tennis runs on Wednesday evenings from 8pm-9pm or Thursday mornings from 10am-11am
Cost: $60 for all 6 weeks or $12.50 per individual session
To book your place on the course click HERE