Play tennis, get fit and have fun. CARDIO TENNIS

BOOK HERE:

Monday 7:00pm Starting 2nd February 2026 (Register here)

Thursday 1:00pm Starting 5th February 2026 (Register here)

Wednesday 7:00am Starting 4th February 2026 (Register here)

Cardio Tennis – Tennis-Specific Fitness Training

Cardio Tennis is a high-energy, tennis-specific workout designed to improve your fitness while keeping you constantly moving on the court.
The session is dynamic and engaging, combining fast-paced tennis drills, intensive footwork patterns, and upper-body exercises to build strength, speed, and endurance.

Training focuses on:
    •    Tennis-specific movement and agility
    •    Footwork and court coverage
    •    Upper-body and core strengthening exercises
    •    Continuous rally-based and movement drills for cardiovascular fitness

This session is perfect for players who want to boost their fitness, move better on court, and build strength in a fun, tennis-focused environment.