High Performance Tennis Workshop

pakuranga tennis club coaching, 101 pigeon mountain road, half moon bay

About this event

Date and time:

Sun, 21 Jun 2026 | 16:00 - 19:00

Description

Join us for a High Performance Tennis Workshop presented by Alejandro Viedma – Elite Performance Specialist.

Learn how performance players prepare both physically and mentally for competition through a combination of practical strategies and performance-focused activities.

Topics include:
• Physical preparation and effective warm-up routines
• Mental performance strategies including focus, confidence, emotional control, and managing pressure
• Nutrition and hydration for tennis performance
• Guided visualisation and focus exercises

Date: Sunday 21 June 2026
Time: 4:00 PM – 7:00 PM
Location: Pakuranga Tennis Club

Suitable for competitive and developing players wanting to improve their overall performance on and off the court.

Choose your sessions

High Performance Coaching

This interactive high performance workshop is designed to help players better understand how competitive tennis athletes prepare both physically and mentally for match play. Participants will learn practical strategies for: • Effective tennis warm-ups and physical preparation • Managing pressure, emotions, focus, and confidence during competition • Nutrition and hydration for training and matches • Mental routines including guided visualisation and focus exercises Players can expect a combination of discussion, practical learning, and performance-focused activities in a supportive and engaging environment.

Sun, 21 Jun 2026 16:00 - 19:00

0 - 99 Any gender $45.00 Add to basket Remove

Sun, 21 Jun 2026 16:00 - 19:00
0 - 99	Any gender				$45.00	Select session Add to basket Remove

Where to find us

Pakuranga Tennis Club Coaching
101 pigeon mountain road, half moon bay

Need more information?

Contact: Gaja

Email: vageg@hotmail.com

Phone: +372 5858 8077

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