Join us for a High Performance Tennis Workshop presented by Alejandro Viedma – Elite Performance Specialist.

Learn how performance players prepare both physically and mentally for competition through a combination of practical strategies and performance-focused activities.

Topics include:
• Physical preparation and effective warm-up routines
• Mental performance strategies including focus, confidence, emotional control, and managing pressure
• Nutrition and hydration for tennis performance
• Guided visualisation and focus exercises

Date: Sunday 21 June 2026
Time: 4:00 PM – 7:00 PM
Location: Pakuranga Tennis Club

Suitable for competitive and developing players wanting to improve their overall performance on and off the court.