Cardio Tennis
Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities.
Cardio Tennis provides a low barrier way to develop tennis-specific skills while improving full body fitness. Catering to an individual’s needs and providing choice is central to the Cardio Tennis philosophy, where everyone is empowered to ‘play your way to fit’.
Sessions are designed to provide individuals with inclusive and engaging ways to progress at their own pace, with qualified deliverers able to personalise the experience for
all motivations and ability levels.
The Cardio Tennis experience blends skill development and fitness improvement.
A Cardio Tennis session integrates specialised tennis activities that develop fundamental skills related to playing the game of tennis.
The Cardio Tennis community is passionate, inclusive and diverse, and supports everyone’s journey in achieving their goals.
The Cardio Tennis community doesn’t take themselves too seriously, enjoying the balance of working hard with a healthy dose of laughter both on and off court.
Benefits of Cardio Tennis
Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of reward from a Cardio Tennis session:
- Get fitter while you get hit lots of tennis balls
- Fitness devices track your progress and help shape your sessions
- Workout with your friends in a non-threatening environment where ability doesn’t matter!
- Enjoy the beat and workout to the music which keeps you motivated and keeps you moving.
You’ll love Cardio Tennis whether you’re a tennis player or not, so why not give it a try?
Video: Cardio Tennis
Session Dates and payment:
Wednesdays & Fridays 6:30pm
Signing up for a 6 week Cardio Tennis block for $120
Wednesday Dates: February 5th, 12th, 19th, 26th, March 5th, 12th
Friday Dates: February 7th, 14th, 21st, 28th, March 7th, 14th
Dates are subject to change. Weather dependent. Minimum of 4 players for Cardio session to be confirmed.