Squad sessions will pay more attention to developing sound physical warm up habits, volume of hitting, competitive point play and mental skills training.

Entry level Squads will be targeting younger club players, ready to take training more seriously to improve their performance and rankings. These sessions currently run Tuesdays 5.00pm to 6.30pm. Our Thursday Squads are for the higher ranked juniors at the Club, as well as younger adults, these run 6.00pm to 7.30pm Thursdays.

Players must request or be invited to participate in Squad level training, Coaches will review all requests to assess if their ability level is suitable to participate in the Squads. If a player ability level is deemed insufficient for the squad, Coaches will provide feedback on what they should be improving in order to reach an appropriate skill level.