Darren is based at Cityfitness in Lower Hutt, providing a personal training service to CityFitness members. Training can be delivered at other Cityfitness gyms by arrangement, there will be a $10 surcharge for training anyone at a Cityfitness gym who is not a member of Cityfitness.

Darren is an experienced Trainer, with an extensive sporting background both nationally and internationally, from early days as a representative basketballer through decades of professional coaching.

Keeping active whether through sport or lifestyle activity doesn't always go to plan, especially when factoring in the aging process. If we are not careful, minor pains and discomforts can lead to muscle imbalances, altered movement patterns, acute or chronic injuries.

I work with athletes seeking a higher level of performance as well as clients with injuries that are starting to restrict them from enjoying an active lifestyle. I support clients preparing for joint replacements or post surgery rehabilitation and those needing conditioning to help them through the daily physical demands of their jobs.

If you are concerned with not being able to move like you used to, or are struggling to be as active as you want to be, for whatever reason, reach out for a complimentary consultation.

My qualifications;

Diploma of Sports Studies
Club Professional Tennis Coach ITF Level Two
Registered Exercise Professional NZ
Workplace First Aid